Let’s get something straight.
If you're over 40 and struggling to keep your muscle, it's not because you're lazy—or "just getting older." It's because biology is working against you. The process even has a name: sarcopenia.

But here's the good news: you can reverse it. You just have to stop following outdated fitness advice and start training—and fueling—your body based on what the science says about aging, hormones, and muscle physiology.

Let’s break it down.

Let’s talk about something most men won’t.

Erectile dysfunction.
It’s more common than you think—and it’s not just about performance. It’s a warning sign. A signal that something deeper might be off.

If you’ve noticed your erections aren’t as firm, frequent, or dependable as they used to be… it’s not “just aging.” And it’s not just about blood flow.

In many cases, hormones are the missing piece.

Let’s get one thing straight—losing interest in sex isn’t just part of “getting older.”

If you’re in your 40s, 50s, or 60s and you’ve noticed a drop in libido, weaker erections, or just a general sense that your drive isn’t what it used to be... it’s not all in your head. And it’s not about willpower.

There’s a science to what’s happening. And the good news? You’re not stuck this way.

Let’s take the stigma out of this.

Erectile dysfunction is common. Really common. In fact, by age 40, about 40% of men are already experiencing it. By 70, that number climbs to 70%.

So if your erections aren’t as firm, consistent, or responsive as they used to be—you’re not the exception. You’re part of the majority.

And more importantly?
It doesn’t mean you’ve failed. It means something in your system needs attention.